Building resilience through mindfulness

Building resilience through mindfulness

Today’s post is written by David Johnson

Building a business can find us leaving a breadcrumb of emotions behind us. At the risk of littering your desktop here are some of mine, “Joy…Happiness…Frustration…Inspired…Despair…Fogginess…‘Yeah!’ moments…Fatigue…Freedom.”

At the top end, joyful feelings can give me that feeling of invincibility, that I have this solopreneur thing finally licked. Twenty four hours later I am contemplating throwing the towel in and brushing up my CV for the job market.

[…] Read more...

How are you restoring your energy?

How are you restoring your energy?

Today’s post is by Tahlee Rouillon of Sonesence

It’s no secret that as an introvert, you need a lot of time on your own to process your thoughts, emotions and desires. And there is absolutely no shame in that.

But when you’re alone, are you filling yourself up with the right kind of energy?

It’s easy to try to numb the feelings of being drained by spending too much time with others by using “shadow pursuits” – like drinking too much, or watching too much TV.

[…] Read more...